Before starting hypnosis I used to get overwhelmed under stressful situations and had anxiety attacks. I used to be afraid when stressful situations arised at work or in life. I lacked key tools in how to deal with these challenges. Since using hypnosis, I feel that I developed more tools to apply under stressful situations and manage those moments better. I feel more confident in my abilities. My overall mental and physical health has improved. I feel more confident in setting boundaries. I learned and continue learning how to reset myself and not holding negative feelings for days. I strongly recommend to do this therapy to anyone seeking any of these challenges.

I had bad anxiety and very low patience. Hypnosis has helped a lot with my daily anxiety and has really helped with my patience, especially when driving. I’ve noticed more joy overall and more patience in general. The hypnosis program has been a very enjoyable experience and I can definitely see the changes.

I was constantly in worry and anxiety, always overthinking and nitpicking situations in my head. It was very hard for me to let go of situations in my head. I was always stuck in my head. Hypnosis helped me process situations and bring back confidence in myself and my decisions. It helped me process emotions and brought more inner peace and calm. I became more responsible and active. I feel more energetic and stay active all day. Ricky really knows a lot about hypnosis and I really appreciated the individual attention I got and how she gave me suggestions on tackling my problems.

I was skeptical about hypnosis before coming to Ricky, but I heard great things about EHS, so I decided to try. I needed help to deal with various issues, such as anxiety, anger, response to stress, and stress eating. I felt like my life was getting out of hand, and I was led in different directions than I wanted to go. I wasn't happy with myself and the way I was living my life, and I was suffering because of poor self esteem, guilt, and unhelpful responses to life challenges. I was impressed by Ricky’s flexibility and focus during the sessions. She helped me deal with ongoing issues, issues that arose as I was sorting myself out and kept reminding me of my overall goals. The two biggest benefits of my sessions at EHS were improved self-awareness and self-esteem. Although I am still struggling with consistently implementing helpful habits, I am more aware of my reactions to stressors and can better interrupt harmful habit patterns. I have also learnt effective methods of reducing my anxiety, anger, and improving my resilience. My sleep and health improved. I have more motivation to practice healthy habits and learn new things. Overall, hypnosis has made my life more active, responsible, and happy. As a result of my hypnosis sessions, my family life, relationships, and professional life have improved. I’ve shared the techniques I’ve learnt with my family members and involved them in improving the family's mental health. Reduced anger has also significantly improved my relationship with my family members. I don't get triggered by stress, issues at work, or other people as easily, and why I do get triggered, I am able to deal with these triggers in a healthy manner. After the hypnosis sessions, I feel like I got new glasses that helped me see the world much more clearly. Thank you!

Before hypnosis, I was struggling with plenty of strong uncontrollable negative emotions. It felt as though my life was completely guided by these feelings of sadness and anger. Hypnosis has given me the skills and power to take back control of my emotions, and in turn, my life. The help of Edmonton Hypnosis Solutions has significantly impacted all aspects of my life including my self-esteem, my relationships, and my ability to protect my peace. I have also noticed that when presented an opportunity that may have been a trigger for some past trauma, I am no longer deeply upset and impacted by it. Hypnosis has helped give me a clean slate for a more fulfilling and happy life.

Prior to hypnosis, I suffered from anxiety and panic attacks during doctor’s appointments and procedures due to previous birth trauma. Hypnosis was able to provide practical, immediate tools that I could draw on when I felt the onset of anxiety during these appointments. These lifelong tools have shifted the way I am able to cope with previously anxiety producing, yet critical medical procedures that impact my health and well-being. I am grateful for Edmonton Hypnosis Solutions for their professionalism, knowledge and guidance as they supported me through a difficult time. Thank you!

I was trapped by my mind and felt a lack of control over myself and my emotions. Weed and anxiety had me in invisible handcuffs. Hypnosis showed me that I am in control of my life, thoughts and choices. I can rewrite the narrative and change my thoughts with the power of my mind and subconscious. As a result of my hypnosis sessions, I notice a new calmness and peace of mind. I feel like my mind is a safety blanket now, rather than my enemy.

Before hypnosis I suffered with chronic and painful anxiety that was taking the joy out of my life. The anxiety that was felt both mentally and physically. Hypnosis was a complete game changer for reducing the level of anxiety and the repetitive thoughts that go along with it. I felt immediate relief within days of my initial session and that has continued as I followed up with daily sessions using the tools and audio tracks provided. I have also noticed improved sleep and more energy.

Before hypnosis I had anxiety about bad things happening. The thought of something bad happening kept me from trying new things. I always assumed the worst. Now, I am more calm and able to try new things without being consumed by anxiety and worry that something bad is going to happen. I’m able to handle things that come up in a more calm manner, I’m open to trying new things, I’m enjoying life more, I’m definitely happier, and I sleep better at night. I would recommend anyone suffering to give hypnosis a try. Edmonton Hypnosis Solutions is amazing!

Before I came to hypnosis I had high anxiety, I was very stressed and drinking lots of alcohol to avoid dealing with my problems. Hypnosis has helped improve my life by helping my mind see more clearly and giving me the tools to deal with problems. It also gave me confidence to want to change. I sleep better, I drink less alcohol, and hypnosis gave me more confidence to change my world. It let my mind know that I’m in charge of my body, mind, spirit, and what I put into my body. The fourth session I had was very meaningful and all the sessions helped me reset my mind. Ricky is very good at her job and I’m very thankful for her helping me through this experience. I feel I’m in a better place having done the hypnosis.

Before using hypnosis I felt anxious, stressed and overwhelmed. I wasn’t sleeping well and was waking often through the night. I was also aware of my extreme tinnitus. I now feel more calm and relaxed overall and I have a clearer sense of how to release stress. I feel more control and awareness of how I react to everyday life situations and circumstances. I have an overall sense of well being and less awareness of the tinnitus. Additionally I’ve noticed more confidence and joyfulness and I’m able to control how I react to difficult situations with a clearer mind. Plus I’m sleeping better overall. Ricky has a very calming and soothing way about her. It is evident that she takes her work seriously and cares for her clients. I would highly recommend Edmonton Hypnosis Solutions if you are wanting to get past anything that is stopping you from being the best you can be and who you were born to be.

Stress has been quite prevalent in my life. The levels of stress I had created dis-ease in my body, causing disturbed sleep, erratic eating habits and a combination of emotional anxiety and anger. Hypnosis has helped me to learn tools to change the stress in my life. I have learned to lessen the impact of stress and not to eradicate it. I listen to the hypnosis tracks I have been given and listening consistently has helped remove blocks caused by stress. Some additional benefits I’ve received from my sessions are… being unaffected by situations that have, in the past, disrupted my day and also learning how to create my own self-hypnosis plan to deal with the matters that arise. Edmonton Hypnosis Solutions has helped me change my life. I feel positive and in control of changing my life.

Before undergoing hypnosis, I struggled with overthinking, which affected every aspect of my life. It hindered my productivity, heightened my stress levels, and negatively impacted my relationships. It felt like navigating through a mental fog that distorted the clarity of my reality. Hypnosis has been a transformative tool for me, breaking the cycle of overanalysis and has significantly diminished my stress levels associated with overthinking. I've noticed a considerable improvement in the brightness of my days, making it more manageable to tackle daily tasks and maintain better control over my emotions. Hypnosis not only empowered me to reshape negative thought patterns, fostering a more positive mindset and elevating my self-awareness, but it also deepened my connection with my emotions. It also played a pivotal role in strengthening and enhancing my relationships. Edmonton Hypnosis Solutions skillfully combines expertise and empathy, providing me with insightful guidance to deepen my understanding of emotions. Their approach is understanding and kind, which fosters a supportive environment for personal growth.

Stress and anxiety kept me from regulating my central nervous system to handle emotional situations effectively. Childhood trauma also played a role. Since using hypnosis, I’ve been able to navigate emotional situations in a more calm manner. We also worked through some triggers to remove those from blocking my growth. I handle life better and overall feel more confident. I’m not quick to flood with emotions either.

I suffered from anxiety and low confidence. I was not able to forgive or let go of the past. I also drank too much. Since using hypnosis, the anxiety has improved greatly. When it happens it is for a minimal amount of time. I do not dwell on the past or let things upset me for long periods of time. I now have more confidence and it helps me to complete projects quicker. I’ve also noticed that my mood has improved and I am sleeping better. When I choose to drink, I can easily stop after having a couple and I don’t go overboard like I used to.

I had extreme anxiety when studying for tests and writing tests. I also had major anxiety and worry throughout my daily routine. After hypnosis, I am way less anxious and I’ve noticed that I go through my day without worrying as much. I know how to combat my worrying throughout the day now. I also wrote my University finals without anxiety and felt very calm. I am so thankful for having had the chance for hypnosis. It made a difference and changed my life for the better. A feeling of peace has been an added benefit.

Hypnosis helped me let go of the anger and tendency to overreact I used to have. I was easily stressed and lost sleep because of negative and crowding thoughts. With hypnosis I was able to eliminate overwhelming thoughts, negative and sad feelings, as well as feelings of anxiety and anger. I was given effective tools to control my temper and that are easy to use anytime (and for any age). I also noticed better relationships with my child, my partner as well as my parents. I am extremely happy with the sessions and recommend hypnosis for all! It was an extremely positive experience.

Anxiety was keeping me from enjoying the things I like, like sports and hanging out with friends. I worried a lot and had panic attacks every few days. Hypnosis has given me my life back. I’m now able to enjoy sports and being with my friends again. I sleep better; I am more calm and less anxious; I have an easier time going out and being social and I feel happier and healthier. Plus, the panic attacks have completely gone away! Hypnosis has allowed me to have my life back and get back to the things I enjoy.

I was suffering from extreme irritability towards certain sounds (misophonia). It was so extreme that it was difficult to enjoy certain activities or situations with my family. I also suffered with jealousy and low self-worth that was affecting my life in negative ways. Hypnosis has greatly improved my tolerance to the noises that used to bother me and I can now enjoy certain activities and situations more. Hypnosis has also improved how I think about myself, and that has helped me improve my overall confidence. Hypnosis has helped me improve my relationships with my immediate family that had been affected by those negative thoughts. I found that hypnosis helped me go deeper and really learn about the source of some of my feelings. I feel like I have left with a better understanding of myself. I found that the resources that were provided to me throughout my sessions were extremely helpful. I left my last session feeling educated about self-hypnosis and its techniques. I also left feeling confident about what had been accomplished during my sessions and my future self-hypnosis I will do at home. I also feel satisfied with the progress that I made and I am thankful that I chose to give hypnosis a try.

Since using hypnosis I’ve been feeling more motivated and less stressed. I’ve been using the tools I’ve been given very successfully and I find that I’ve been able to shift my mindset to focus on positive things instead of the negative. When I wake up in the morning I think about what I have learned and what was said to me in hypnosis and it’s really been working well!